Top 10 phrases you should never say to your partner, according to relationship therapists

10 phrases you should never say to your partner, according to relationship therapists

You always..." or "You never...

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You make me feel..

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Well, then maybe we shouldn't be together.

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You should just...

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Leave me alone

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Calm down

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Here we go again

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You don't make sense

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I'm done.

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Why can't you just.

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10 phrases you should never say to your partner, according to relationship therapists

You always..." or "You never...

These phrases generalize behavior and can make your partner feel attacked or misunderstood.

1

You make me feel..

This statement can imply that your partner is responsible for your feelings, which may lead to defensiveness rather than constructive dialogue.

2

Well, then maybe we shouldn't be together.

This request can create fear and insecurity, pushing your partner away instead of fostering open communication.

3

You should just...

This phrase can be dismissive and condescending, suggesting that your partner's feelings or thoughts are invalid.

4

Leave me alone

This expression of frustration can shut down communication entirely, making it difficult to resolve conflicts.

5

Calm down

Telling someone to calm down can be perceived as dismissive of their feelings, potentially escalating the situation.

6

Here we go again

This phrase conveys annoyance and can imply that you are tired of addressing recurring issues, which can be hurtful.

7

You don't make sense

This statement can invalidate your partner's feelings or thoughts, leading to feelings of confusion and frustration.

8

I'm done.

Using this phrase can signal an unwillingness to work through issues, which can be damaging to the relationship.

9

Why can't you just.

This phrase can come off as critical and may suggest that your partner is not trying hard enough, which can lead to resentment.

10