Top 10 bad habits that destroy mental health and cause depression
Perfectionism: Striving for perfection can lead to anxiety and dissatisfaction.
1
Comparing Yourself to Others: Constantly measuring your life against others can foster feelings of inadequacy and low self-esteem.
2
Procrastination. The buildup of unfinished responsibilities can create a sense of overwhelm and contribute to feelings of failure and low self-worth.
3
Lack of Personal Goals: Not setting or pursuing personal goals can lead to feelings of stagnation and dissatisfaction
4
Overuse of Social Media: Excessive engagement with social media can promote feelings of jealousy and inadequacy, especially when comparing oneself to curated online personas.
5
Avoiding Emotions: suppressing or avoiding emotions can worsen mental health.
6
Lack of Physical Activity: A sedentary lifestyle is associated with poor mental health outcomes
7
Isolation: Avoiding social interactions can lead to loneliness and exacerbate feelings of depression.
8
Poor sleep hygiene: Inadequate sleep can lead to a range of mental health issues, including increased anxiety and depression.
9
Negative Self-Talk: Engaging in self-criticism and negative thoughts can undermine self-esteem and contribute to anxiety and depression.